b>Marjet D. Heitzer, Ph.D.
The Plateau-proof Diet Foundation
http://www.plateauproofdiet.com
Email: info@plateauproofdiet.com
Consuming a diet rich in beneficial nutrients such as vitamins
and minerals results in many welcomed side effects such as
weight loss and improved health not to mention enhanced beauty.
It is important to state here that this column is concerned with
the effects of nutrients derived from certain foods (not
supplements) on your overall appearance. One of the ...
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Sports and Fitness
For everyone who's been on a diet themselves or knows someone
who's been on a diet, you know how bland the food can be
sometimes. With foods like rice cakes it's no secret why you
lose weight, if the foods taste like carboard.
For everyone who's had this experience there is hope. You should
look at the Mediterranean Diet. The Mediterranean Diet isn't a
new fad or quick loss weight scheme, in fact it's been around
for over 40 years. However it's taken science that long to
fugure out what it was ...
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Sports and Fitness
Health Matters: Cleaning House, reducing household pollution
Do you ever wonder what cleaning your house can do to your
health, and the health of your children? Those chemicals in your
cupboards may be causing your children to get sick and causing
you to have long-term side effects, such as respiratory problems
and other ailments in the future. More and more people are
developing cancer for reasons unknown, and the environment has a
definite impact on people's health. Could the two be ...
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Health
I still get a kick out of the looks of disbelief I get when I
tell people that as part of my healthy, meatless diet, I eat
cheeseburgers every chance I get. They tell me, "that's
ridiculous--if you eat cheeseburgers, of course you're eating
meat". Wrong!
I had been a healthy eater for years, but when I took the next
step and decided to go what I call "NMP" (no meat or poultry), I
knew that if making that transition was going to work, I had to
find a way to eat food I'd actually heard of and ...
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Health
Regular readers of my work have come to expect articles about
the power of whey proteins to potentaily fight cancer and
improve immunity among its many benefits. The ability of whey to
fight cancer, improve glutathione levels and immunity, is well
documented.
Additional research suggests possible medical uses for whey that
are quite unexpected and different from whey's traditional role
as an immune booster and anti cancer functional food. For
example, whey may be able to reduce stress and lower ...
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Sports and Fitness
Acne is one of the most common skin diseases that a person
usually experience. Acne is defined as an inflammatory skin
eruption that commonly occurs in or near the sebaceous glands of
the different parts of the body including the neck, face,
shoulders, and upper back.
Though acne is a common problem, it is also one skin disease
that is very easy to treat and prevent. There are many products
that a person could consider as the best acne treatment. The
best acne treatment for a person could be ...
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Sports and Fitness
There are many nutrition supplements at your local health food
store. So many to choose from so confusing which ones are the
right ones. How many should you take? Here you will learn what
you need to take for the best health benefits. A word of warning
here although these products are convenient getting some of your
nutrition in liquid form or capsules is only recommended when
you can't eat properly or you feel you are not getting your
proper daily nutrients. The companies that make the ...
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Health
Buy natural health supplements? When looking to buy natural
health supplements and natural tonics for health and wellness,
chances are you'll find your options are limited in local
stores. Online, there are many possibilities. However, an
important question is - how to know which natural tonics for
health and wellness are legitimate ones that provide specific
health benefits?
Ideally, vitamin and nutrient requirements would come totally
from your diet. The problem is - many people make poor ...
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Sports and Fitness
Tourette's Disorder
Tourette Syndrome Introduction
Tourette Syndrome is also referred to as Tourette's Disorder,
Tourette's, TS and sometimes Tourette Spectrum Disorder.
Tourette Syndrome is best defined in the archives and pages of
neurological conditions, syndromes, and disorders. Initially
Tourette Syndrome was seen as extremely rare and an individual
was viewed as having violent muscle contortions (motor tics) and
vocal disruptions (vocal tics) combined with outburst of
swearing and ...
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Health
Pain- something that no one wants to experience even once let
alone daily and yet chronic pain is not uncommon. The Chronic
Pain Association estimates that 50 million Americans endure
chronic pain on a daily basis. Whether you suffer from
Fibromyalgia Arthritis, or a Sports Injury, pain from the
inflammatory response finds us and can make life miserable.
Taking anti-inflammatory medications is the first defense
against chronic or acute pain. Research shows if you want to add
even more relief to ...
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Sports and Fitness